Check Your Privilege This Election- Why I’m Voting For Hillary

To my friends considering voting for anyone other than Hillary, I would ask you to consider examining your privilege. In other years, I too have protest voted and also voted for 3rd party candidates I hoped would win and those I knew didn’t stand a chance, b/c the democratic candidate didn’t deserve my vote. This year Hilary didn’t deserve my vote either, but I voted … Continue reading Check Your Privilege This Election- Why I’m Voting For Hillary

Self-care for Challenging Times Such as These- Top 10 ways to Nourish and Decompress

Beloveds— there are *so* many difficult hardships, stressors, wars, inequities happening around the world….our central nervous systems were not designed to be dealing with so many on-going stressors for so long, all at once.   As a former trauma therapist, I am noticing signs of vicarious trauma in myself as well as friends and loved ones. Make sure to be VERY proactive in your self-care. … Continue reading Self-care for Challenging Times Such as These- Top 10 ways to Nourish and Decompress