Gluten Free Pumpkin Pancakes with Cranberry-Chia-Maple Compote- a Teaching Recipe to Improve the Nutritional Profile of Your Meals

Here’s how I navigate the intersectionality of my desire to eat Healthy-available/affordable-delicious/comforting foods: GF Pumpkin Pancakes with Cranberry-Maple-Chia Compote I got a bag of Gluten Free pancake mix from the food pantry. that’s certainly better for me than if it was wheat based, but pre-prepared ones are full of ridiculously refined ingredients like tapioca starch, and are a blood sugar nightmare, not to mention devoid … Continue reading Gluten Free Pumpkin Pancakes with Cranberry-Chia-Maple Compote- a Teaching Recipe to Improve the Nutritional Profile of Your Meals

Chronicles from the Goddess’ Kitchen

So the last week or so, the Goddess’ refrigerator has reeked of ripe garbage, the likes of which I’ve never experienced. Like, even after I took something out of the fridge and closed it, I could still smell the stench on the perfectly fine item. The refrigeration element has been increasingly icing over for a month or 2, (it’s an RV fridge and they’re a bit quirky) but … Continue reading Chronicles from the Goddess’ Kitchen

Transmuting Outrage Into Enlightened Action and Radical Responsibility

All that we are decrying, protesting, railing against now….we need to look at how we participate in perpetuating those same ills. Let’s take fashion for instance. I love me a good bargain, and despite working towards releasing my material impulses, I still love to shop, esp. for clothes. But if I believe in women’s equality, or at minimum, protecting women from abuses, how can I … Continue reading Transmuting Outrage Into Enlightened Action and Radical Responsibility

Self-care for Challenging Times Such as These- Top 10 ways to Nourish and Decompress

Beloveds— there are *so* many difficult hardships, stressors, wars, inequities happening around the world….our central nervous systems were not designed to be dealing with so many on-going stressors for so long, all at once.   As a former trauma therapist, I am noticing signs of vicarious trauma in myself as well as friends and loved ones. Make sure to be VERY proactive in your self-care. … Continue reading Self-care for Challenging Times Such as These- Top 10 ways to Nourish and Decompress

The Highs and Lows of Food Bank Eating and the Synergistic Benefits of Feeding the Poor Well

In Praise of Real Food~ I remember once at a professional training, a colleague who came from a lower socio-economic background, took a bite of an organic, local apple slice from the snack table and  proclaimed, “damn!  this is what an apple is supposed to taste like?  I didn’t even think I liked apples!”  He had grown up on cheap, mass-produced apples– you know the … Continue reading The Highs and Lows of Food Bank Eating and the Synergistic Benefits of Feeding the Poor Well

How to Be With/Relate to Someone Undergoing Crisis/Transformation/Shamanic Initiation/Cultural Dismantling and a Peek at What Might Be Going On Beneath the Surface

Today’s Transmission: I’ve been undergoing  a deep and long crisis/initiation/transformation.  Only very recently have I begun to realize that my seeming failings, and the Universe’s seeming lack of support are anything but.  Every painful event unfolding in my life has a deeper, most beneficial purpose.   Themes center around things “not working out”; one of which is my dearth of success in the professional world, … Continue reading How to Be With/Relate to Someone Undergoing Crisis/Transformation/Shamanic Initiation/Cultural Dismantling and a Peek at What Might Be Going On Beneath the Surface

Everything You Want Is On the Other Side of Fear

I had some fear come up today while at my storage unit, and also a kind of stealth fear has been an undercurrent for me these last few months— I’m scared of the changes I might really need to make, scared to take that next big leap into the life i want to live, because it means letting go of all sense of security and … Continue reading Everything You Want Is On the Other Side of Fear

Stephanie Pui-Mun Law www.shadowscapes.com

Re, Re, Re, Re-spect the Wisdom All Around You

Do you ever mis-read a word, but the mistaken word still winds up offering something of value? I do that all the time, and often I simply dismiss the mistake and move on. This morning I misread the phrase, “redirected her energies” as “rededicated her energies”. There’s something to that. Often times, after a long period of working towards a goal, or striving or what … Continue reading Re, Re, Re, Re-spect the Wisdom All Around You

Thanksgiving 2.0- Six Reasons Why I think we should still celebrate Thanksgiving…With a Twist

By now, most of us (or at least the people in my circles) know that American Thanksgiving has attached to it some egregious re-writing of history. Pilgrims and Native Americans weren’t all buddy-buddy; the settlers committed many heinous crimes and atrocities. Read Howard Zinn’s, A People’s History of the United States if you are looking for a more accurate accounting. But i still think we … Continue reading Thanksgiving 2.0- Six Reasons Why I think we should still celebrate Thanksgiving…With a Twist

Beleszőve Földlánya Jószívű

Beleszőve Földlánya Jószívű.  At the beginning of the year, i chose this as my new spiritual name for the next leg of my journey. Choosing or Receiving a spiritual name can be a powerful practice.  For me, it has always been a prescription- something I want to strengthen or remember within myself.   Sometimes I use it publicly, sometimes only in more-defined spiritual contexts and sometimes … Continue reading Beleszőve Földlánya Jószívű