Music Makes the World Go ‘Round- the Magic of Subtle State Shifts

Dear Xylophone player playing outside PCC Market Edmonds- You’ll never know how much you helped me, by making music yesterday. I had been feeling depressed the whole weekend, unable to access any joy or fun. I had just come from a little park by the beach and was feeling sad, b/c it didn’t have any access to get down to the water and had long … Continue reading Music Makes the World Go ‘Round- the Magic of Subtle State Shifts

It’s Okay Not to Feel Grateful on Thanksgiving.

Just so you know– it’s ok to not feel grateful on Thanksgiving. It’s ok to read everyone’s cheery statements and long lists of all the good in their lives and feel crabby. It’s ok if you’re not feeling it and can’t genuinely wish others good cheer. It’s ok to “have it all” and still feel emptiness lurking inside you. Just notice how you *are* feeling. … Continue reading It’s Okay Not to Feel Grateful on Thanksgiving.