Category: Wellness

consciousness, Media Analysis, Mindfulness, self-care, Uncategorized, Wellness, Wisdom/Intuition

Another Inspirational Poster Bites the Dust

I often encourage people to consume their memes mindfully. The message on this photo is *steeped* in patriarchal b.s.! Personally,  I pretty much disagree with every exhortation.  I believe: it’s ok to not always be strong. Sometimes Bravery is honoring your limitations. It’s ok to celebrate and take pleasure in overcoming challenges and you don’t have to be a badass to make meaningful contributions. Honor … Continue reading Another Inspirational Poster Bites the Dust

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Artworks, Health, journey, Rest Your Way to Success, TransformARTion, transformation, Uncategorized, Wellness

Transcend- new artwork

New Work– Transcend by Beleszóve Foldlanya 12″ x12″, Acrylic. 2018 Artwork and accompanying story for sale, inquire with the artist Transcend- We like to believe we arrive in this world as a blank slate, fresh and new. But some of us come into this life with blocks. Sometimes big, towering, solid black blocks; whether through epigenetic carrying of intergenerational trauma, being pre-disposed to depression, anxiety … Continue reading Transcend- new artwork

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Ayni - Reciprocity, Interbeing, mindfulness practice, Uncategorized, Wellness

Music Makes the World Go ‘Round- the Magic of Subtle State Shifts

Dear Xylophone player playing outside PCC Market Edmonds- You’ll never know how much you helped me, by making music yesterday. I had been feeling depressed the whole weekend, unable to access any joy or fun. I had just come from a little park by the beach and was feeling sad, b/c it didn’t have any access to get down to the water and had long … Continue reading Music Makes the World Go ‘Round- the Magic of Subtle State Shifts

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Food Priestessing, Health, Recipes, self-care, Uncategorized, Wellness

Gluten Free Pumpkin Pancakes with Cranberry-Chia-Maple Compote- a Teaching Recipe to Improve the Nutritional Profile of Your Meals

Here’s how I navigate the intersectionality of my desire to eat Healthy-available/affordable-delicious/comforting foods: GF Pumpkin Pancakes with Cranberry-Maple-Chia Compote I got a bag of Gluten Free pancake mix from the food pantry. that’s certainly better for me than if it was wheat based, but pre-prepared ones are full of ridiculously refined ingredients like tapioca starch, and are a blood sugar nightmare, not to mention devoid … Continue reading Gluten Free Pumpkin Pancakes with Cranberry-Chia-Maple Compote- a Teaching Recipe to Improve the Nutritional Profile of Your Meals

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Ayni, consciousness, Holidays, Interbeing, mindfulness practice, Presencing, Satsang, self-care, Wellness

On Being Alone For the Holidays

Merry Christmas and Happy Chanukah to all, but especially to those of you who are spending the holiday alone, as I am this year, and in fact how I spend the holidays most years. I used to suffer from extreme loneliness, and then there were the years of trying to escape my circumstances– going to movie marathon, not because I wanted to, but to be … Continue reading On Being Alone For the Holidays

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consciousness, Health, mindfulness practice, self-care, Uncategorized, Wellness

Self-care for Challenging Times Such as These- Top 10 ways to Nourish and Decompress

Beloveds— there are *so* many difficult hardships, stressors, wars, inequities happening around the world….our central nervous systems were not designed to be dealing with so many on-going stressors for so long, all at once.   As a former trauma therapist, I am noticing signs of vicarious trauma in myself as well as friends and loved ones. Make sure to be VERY proactive in your self-care. … Continue reading Self-care for Challenging Times Such as These- Top 10 ways to Nourish and Decompress

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Ayni, Ayni - Reciprocity, consciousness, Food Priestessing, Health, Interbeing, Uncategorized, Wellness

The Highs and Lows of Food Bank Eating and the Synergistic Benefits of Feeding the Poor Well

In Praise of Real Food~ I remember once at a professional training, a colleague who came from a lower socio-economic background, took a bite of an organic, local apple slice from the snack table and  proclaimed, “damn!  this is what an apple is supposed to taste like?  I didn’t even think I liked apples!”  He had grown up on cheap, mass-produced apples– you know the … Continue reading The Highs and Lows of Food Bank Eating and the Synergistic Benefits of Feeding the Poor Well

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consciousness, journey, Presencing, transformation, Uncategorized, Wellness, Wisdom/Intuition

How to Be With/Relate to Someone Undergoing Crisis/Transformation/Shamanic Initiation/Cultural Dismantling and a Peek at What Might Be Going On Beneath the Surface

Today’s Transmission: I’ve been undergoing  a deep and long crisis/initiation/transformation.  Only very recently have I begun to realize that my seeming failings, and the Universe’s seeming lack of support are anything but.  Every painful event unfolding in my life has a deeper, most beneficial purpose.   Themes center around things “not working out”; one of which is my dearth of success in the professional world, … Continue reading How to Be With/Relate to Someone Undergoing Crisis/Transformation/Shamanic Initiation/Cultural Dismantling and a Peek at What Might Be Going On Beneath the Surface

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consciousness, journey, Manifesting the Goddess Way, mindfulness practice, Presencing, Uncategorized, Wellness

Everything You Want Is On the Other Side of Fear

I had some fear come up today while at my storage unit, and also a kind of stealth fear has been an undercurrent for me these last few months— I’m scared of the changes I might really need to make, scared to take that next big leap into the life i want to live, because it means letting go of all sense of security and … Continue reading Everything You Want Is On the Other Side of Fear

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Stephanie Pui-Mun Law www.shadowscapes.com
journey, Manifesting the Goddess Way, mindfulness practice, Presencing, Rest Your Way to Success, self-care, Uncategorized, Wellness, Wisdom/Intuition

Re, Re, Re, Re-spect the Wisdom All Around You

Do you ever mis-read a word, but the mistaken word still winds up offering something of value? I do that all the time, and often I simply dismiss the mistake and move on. This morning I misread the phrase, “redirected her energies” as “rededicated her energies”. There’s something to that. Often times, after a long period of working towards a goal, or striving or what … Continue reading Re, Re, Re, Re-spect the Wisdom All Around You

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